We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implie ...View Article
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Though originally designed to help athletes perform at optimum levels during games, sports massage is growing in popularity as an effective treatment for sport-related injuries or limited range of motion for people of all ages and fitness levels. Sports massage focuses on a client’s trouble spots, like shoulder soreness after eighteen holes of golf, or a tender hamstring just before a big race. Sports massage therapists understand sport-related injuries and can help minimize pain, speed recovery and help clients perform their best at their favorite activities with full range of motion.
There are four variations of sports massage and choosing the right one is based on the client’s current level of discomfort and upcoming athletic events: