When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Consistent manual massage at least once per month has a host of preventative benefits. To prevent the body and mind from disease, we must take a comprehensive approach that includes nutrition, massage therapy, exercise and overall chiropractic care. In keeping with this mentality and regimen, you will have a significantly higher chance of relieving stress and minimizing pain and injury. In addition, the ability for you to fend off disease will be increased as your body will be in top form!